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Canoeing and Kayaking

Canoeing and kayaking involve paddling a small craft through water. They are low-impact activities that can improve your aerobic fitness, strength and flexibility. Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays. Specific health benefits of Canoeing and Kayaking are; Improved cardiovascular fitness, increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle, increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs, reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity. There are some other benefits of these activities such as they can be meditative and exhilarating.

Many of the resorts in Maldives offer Canoes and Kayaks for their guests. You just need to ask for them. They will supply them with perfect guidance.

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